Wellness isn’t about fitting into a specific mold—it’s about honoring the incredible things
Exercise does not have to be grueling to be valid. You do not need to "earn" your food through a workout. Find movement that feels good in your current body. That might be yoga, dancing in your kitchen, walking with a friend, swimming, or lifting weights. If you hate a workout, don't do it. Movement is a celebration of what your body can do, not a punishment for what you ate.
: Tools to help rephrase thoughts from "I hate how I look today" to "I am uncomfortable today, but I will still treat my body with kindness".
Body positivity reduces risks of anxiety and depression, which are often barriers to a "wellness" lifestyle. Tanner Health , PubMed
Wellness isn’t about fitting into a specific mold—it’s about honoring the incredible things
Exercise does not have to be grueling to be valid. You do not need to "earn" your food through a workout. Find movement that feels good in your current body. That might be yoga, dancing in your kitchen, walking with a friend, swimming, or lifting weights. If you hate a workout, don't do it. Movement is a celebration of what your body can do, not a punishment for what you ate.
: Tools to help rephrase thoughts from "I hate how I look today" to "I am uncomfortable today, but I will still treat my body with kindness".
Body positivity reduces risks of anxiety and depression, which are often barriers to a "wellness" lifestyle. Tanner Health , PubMed
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