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She fell asleep with her hand still on her belly, not as a battlefield, but as a home. And for the first time in years, she dreamed not of shrinking—but of taking up space.

: Replace critical thoughts with affirmations that focus on your strengths and capabilities. She fell asleep with her hand still on

Changing times fell America's Junior Miss - The Tuscaloosa News not as a battlefield

: Focusing on fueling your body with nutritious foods that provide energy and enjoyment, while listening to hunger and fullness cues. She fell asleep with her hand still on