Remote workers drift into YouTube and social media. A colleague or friend agrees to receive this message every 90 minutes: “I am starting a focused block. Use me to stay faithful. I will return in 90 minutes.”
Faithfulness is a choice made daily, not a one-time event. It involves deciding to be faithful regardless of changing emotions. Mental and Emotional Integrity: use me to stay faithful free work
The highest level of this practice is saying Remote workers drift into YouTube and social media