Unique to this protocol is the focus on diaphragmatic breathing under load. Most cyclists hold their breath when climbing or sprinting, creating intra-abdominal pressure that actually restricts blood flow.
By practicing the Core Advantage drills, you automate stability. Your body learns "Pareto Efficiency"—doing more with less neural input. This allows your CNS to focus all its resources on producing force in the glutes and quads. Unique to this protocol is the focus on
Danielson’s answer is brutal but accurate: Unique to this protocol is the focus on