: A method for rewiring emotional habits. When a challenge arises, you "pivot" by acknowledging the difficulty and looking for the "hidden gift" or insight within it.
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The Art of Contemplation: A Gentle Path to Wholeness and Prosperity : A method for rewiring emotional habits
When we contemplate, we are integrating a truth into our very being. It moves from being intellectual data to embodied wisdom. It is the difference between reading a map of a mountain and actually standing on the summit, feeling the wind. Rudd’s approach reminds us that we are not here to become walking encyclopedias; we are here to deepen our experience of being alive. It moves from being intellectual data to embodied wisdom
Rudd offers a range of techniques for cultivating contemplation, including:
The book is divided into three main sections, each of which explores a different aspect of the contemplative journey. Part One, "The Foundations of Contemplation," provides an overview of the nature of consciousness, the importance of mindfulness, and the role of intention and attention in shaping our inner lives. Part Two, "The Art of Contemplation," delves deeper into specific practices and techniques, including meditation, visualization, and sacred reading. Part Three, "The Fruits of Contemplation," explores the transformative effects of contemplation on our relationships, our sense of self, and our place in the world.
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