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Tylka, T. L. (2006). Development and psychometric evaluation of a measure of intuitive eating. Journal of Counseling Psychology, 53(2), 226-240.

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They sat in silence for a moment. Then the doctor set down her pen and said, “Tell me more about the bagel.” Tylka, T

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You cannot create a healthy lifestyle while you are verbally abusing yourself in the mirror. The mental chatter of "I'm so fat" or "I look disgusting" raises cortisol levels and actually triggers the body to hold onto weight as a protection mechanism.

Body positivity in wellness means creating spaces for every body type. It means seeing plus-size yoga instructors, adaptive athletes, and older runners represented in media. It validates that a person in a larger body can be an avid runner, and a thin person can struggle with high cholesterol.