Sudarshan Kriya (SKY) is a powerful breathing practice cognized by Sri Sri Ravi Shankar , founder of The Art of Living
3:00–8:00 — Warm-up diaphragmatic breathing sudarshan kriya soham audio link
If you complete the Art of Living’s , you will receive a personalized mantra (sometimes based on Soham) along with audio links for daily practice. Sudarshan Kriya (SKY) is a powerful breathing practice
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The authentic Sudarshan Kriya audio features the voice of Sri Sri Ravi Shankar, guiding the "Short Kriya" (the version practiced at home after completing a formal course). 📱 Official Mobile Apps
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