The art is not just physical; it is a discipline ( gyo ) intended to develop individuals who can rely on themselves ( jiko kakuritsu ).
Week 1: Basics, stance, footwork, ukemi practice (20–30 min/day). Week 2: Add basic strikes and blocks; pair drills (30–40 min/day). Week 3: Introduce simple joint locks and throws; start slow kata (35–45 min/day). Week 4: Combine techniques into short embu sequences; evaluate and refine (40–60 min/day). shorinji kempo tokuhon pdf top
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