To understand this lifestyle, we must first dismantle the myths. Diet culture is a system of beliefs that worships thinness, equates it with moral virtue, and stigmatizes larger bodies. It thrives on the promise of "someday"—someday when you lose ten pounds, you will start yoga; someday when your stomach is flatter, you will wear the swimsuit.
But Dr. Lindo Bacon, author of Health at Every Size , argues that the wellness industry has confused correlation with causation . "We have been taught that thinness equals health," they write. "But health behaviors—eating vegetables, moving your body, sleeping—are available to every body, regardless of its size." preteen nudist pageant pics best

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