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For decades, the diet culture industry co-opted the wellness space. We were taught that health is a numbers game: calories in, calories out, and the number on the scale. This created a toxic cycle where "self-care" often felt like punishment.

: For sanitary reasons, it is standard practice to always use a towel when sitting on communal furniture or shared surfaces. Social Boundaries For decades, the diet culture industry co-opted the

On that farm, freedom isn’t found in a manifesto. It is found at 6 AM, walking barefoot to the barn, a bucket in one hand and nothing to hide in the other. walking barefoot to the barn