From that day forward, Emily continued to cultivate a body-positive and wellness-focused lifestyle, one that was rooted in self-love, self-acceptance, and self-care. She knew that it wasn't always easy, but she also knew that it was worth it, and that she was deserving of a life that was filled with joy, love, and acceptance – no matter what her body looked like.
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If you dread it, it’s not sustainable. Find what feels genuinely good. From that day forward, Emily continued to cultivate
You do not have to shrink to be worthy of wellness. You do not have to love your body to take care of it. And you do not have to choose between accepting yourself and wanting to feel better. If you dread it, it’s not sustainable