1️⃣ I stopped doing workouts I hated just to burn calories. If you hate running, don't run! Dance, hike, swim, or do yoga. Movement should be a celebration of what your body can do, not a punishment for what you ate.
: Keep a list of things you love about yourself that have nothing to do with weight or appearance. USU Extension 2. Practice "Joyful Movement"
The aesthetic of body-positive wellness is often an aspirational one: matching athleisure, farmers’ market hauls, bougie yoga mats, and time for elaborate self-care rituals. This excludes the working-class, the underinsured, and those in food deserts. The message becomes: Love your body—as long as you can afford to optimize it. That’s a far cry from the radical acceptance body positivity once championed.
