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Intuitive Eating is not the "eat whatever you want, whenever you want" free-for-all critics claim. It is a practice of interoceptive awareness—listening to the internal cues of hunger and fullness.
Wellness is often sold as a look (lean, glowing, green-juice-drinking). True wellness is a state of being. The "Wellness Trap" occurs when healthy habits become obsessive and punishing. If your "healthy lifestyle" causes anxiety when you miss a workout or eat a cookie, it is not wellness—it is a diet in disguise. MommyGotBoobs 19 01 24 Alexis Fawx Mommy Nudist...
Living a body positivity and wellness lifestyle means you will have days where you eat the salad and days where you eat the cake. Days where you run and days where you rest. The difference is that you will no longer attach a moral judgment to those actions. You are not "good" for working out or "bad" for sleeping in. You are simply human, navigating a complex vessel. Intuitive Eating is not the "eat whatever you