Body Positivity and Mental Wellness: Embracing Self-Love - Tanner Health

This is a strawman argument.

Is this for a (and do you need citations), or a personal blog/speech ?

Diet culture teaches us to ignore our hunger cues and follow rigid rules. A wellness lifestyle rooted in body positivity encourages . This involves listening to your body’s internal cues for hunger and fullness, honoring your cravings without guilt, and choosing foods that make you feel physically vibrant and mentally satisfied. 3. Mental Well-being and Self-Compassion