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Wellness, when practiced through a body-positive lens, moves away from punitive fitness restrictive eating

Body positivity and a wellness lifestyle are increasingly interconnected, shifting the focus from external appearance to holistic health and internal well-being . Rather than seeing health as a "destination" reached through weight loss, this lifestyle emphasizes sustainable habits rooted in self-respect and the Health At Every Size (HAES) model . Core Principles of a Body-Positive Lifestyle