: Moving away from restrictive diet culture to focus on "food as medicine". It encourages listening to hunger and fullness cues while fueling the body with varied, whole foods.
You feel sluggish after a meeting. Historically, you would have grabbed a diet soda. Instead, you step outside for a 10-minute walk. No headphones. You notice the sky. Movement done. Miss Teen Nudist Pageant 2009 Candid 12
The journey toward body positivity and wellness is often portrayed as two different paths. One tells you to love yourself exactly as you are; the other tells you to constantly optimize, refine, and improve. But at their core, these two concepts aren’t enemies—they are partners. : Moving away from restrictive diet culture to