"Yoga is not about looking like a pretzel," Marisol tells me via Zoom. "It is about the union of breath and body. My belly folds when I forward fold. My thighs touch my chest. That is not a modification—that is my expression of the pose."
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The foundation of body positivity is accepting and celebrating your body as it is today, regardless of whether it meets societal beauty standards. USU Extension Focus on Function "Yoga is not about looking like a pretzel,"
