| | Why It Helps | Where to Find | |----------|----------------|-------------------| | Weighted Blanket | Gentle deep‑pressure stimulation reduces anxiety. | Purchase online; start with 10‑15 lb weight. | | Memory‑Foam Slippers | Keeps feet warm without overheating. | Look for breathable, eco‑friendly options. | | Ergonomic Floor Pillow (e.g., “Zafu”) | Perfect for meditation, short naps, or reading on the floor. | Local yoga shop or online retailers. |