Body positivity doesn’t mean you have to love every inch of yourself every second of the day. Many find a middle ground in "body neutrality," which views the body as a vessel that allows us to experience life. When we stop viewing our bodies as projects to be "fixed," wellness habits stop being punishments. We exercise because it clears our heads, not to "burn off" a meal. We eat vegetables because they provide vitamins, not because we are afraid of calories. Mental Health as the Foundation
How many times have you dragged yourself to the gym to "burn off" what you ate? That is transactional movement, and it is miserable. The alternative is —physical activity chosen for how it feels, not for calories burned.
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Your "wellness" lifestyle is heavily influenced by your feed. If following "fitspo" accounts makes you feel inadequate rather than inspired, it’s time for a digital detox. Diversify Your Feed