Why go through the effort of finding a PDF and learning the prostrations? The Namaskaram is not mere calisthenics. In the Malankara tradition, it educates the body to pray.
| Goal | Practical Application | |------|----------------------| | | Daily confession of sins, reconciliation with others | | Almsgiving (Kaimuthal) | Donate to the poor, visit the sick, forgive debts | | Prayer (Namaskaram) | Increase personal and family prayer time | | Self-Discipline | Control tongue (no gossip), temper, and desires | | Imitating Christ | Practice humility, service, and silence | malankara orthodox valiya nombu namaskaram pdf
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