This session, led by Katerina Hartlova, focuses on corrective movements designed to "fix" common postural misalignments through a series of grounded exercises. The routine emphasizes the S-curve of the spine
Hatha-Vinyasa blend with a focus on "fixed" holds to improve joint integrity. ✨ Key Exercises & Flow katerinahartlova 23 11 12 joga exercise with s fixed
Settle into Utthita Trikonasana (Extended Triangle). Feel the left foot press into the earth, the right foot turning slightly. The front hand extends, the back hand rests on the shin—your body now a living “S”, balanced between effort and ease. This session, led by Katerina Hartlova, focuses on