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Before you can improve your lifestyle, you have to stop the war with your reflection.

Look for local "joyful movement" classes, fat-positive yoga, or online forums like the "Intuitive Eating" subreddit. Isolation flourishes in diet culture; liberation flourishes in community. Before you can improve your lifestyle, you have

The traditional wellness narrative relies on dissatisfaction. It tells you that you cannot be happy until you are five kilos lighter, that your current body is merely a "work in progress," or a "before" photo waiting to happen. Before you can improve your lifestyle