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Moreover, a wellness lifestyle involves nurturing mental and emotional well-being. This can be achieved through practices such as journaling, yoga, and spending time in nature. By prioritizing mental health, individuals can develop resilience, improve their mood, and enhance their overall quality of life.

Historically, the diet culture and wellness industries were inextricably linked. "Getting healthy" was often code for "getting thin." The motivation to exercise was frequently rooted in self-correction—the desire to fix a perceived flaw, shrink a waistline, or burn off a "bad" meal. Moreover, a wellness lifestyle involves nurturing mental and