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The Indian woman’s plate varies wildly, but plant-based dominance is common. A Tamil woman’s sambar sadam (rice with lentil stew) differs entirely from a Punjabi woman’s makki di roti (cornflatbread). However, the rise of PCOS (Polycystic Ovary Syndrome) has led to a lifestyle shift away from high-carb diets toward millets ( ragi , jowar ) and protein supplementation.