To eat the damn chocolate without guilt. To move your body because it feels good, not because you’re punishing it. To realize that you are not a project to be fixed. You are a human being to be loved.
The 2012 documentary Hungry for Change , created by the team behind Food Matters
: The film argues that modern processed foods are "food-like products" engineered to be addictive, leading to a cycle of overeating and poor health. It strongly criticizes refined sugars, MSG, and artificial sweeteners, famously comparing sugar to cocaine in its impact on the brain.
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