This is where becomes the bridge that holds the lifestyle together.
Many people in this lifestyle adopt "non-scale victories" (NSVs). These are the metrics that actually matter: This is where becomes the bridge that holds
The is not a 30-day challenge. There is no "after" photo. You do not graduate. vitamins) because they give you energy
Nourishing your body with functional foods (fiber, protein, vitamins) because they give you energy, not because you’re "allowed" to have them. movement is a celebration of capability
In the body positivity wellness model, movement is a celebration of capability, not a correction of appearance. Some days capability means a marathon; other days, it means a nap. Both are valid.
You must be logged in to post a comment.