If you lose weight as a side effect of joyful movement and intuitive eating, fine. If you don't, fine. The goal is not a smaller body. The goal is a freer mind and a functioning, capable body.
Body positivity is rooted in the belief that every person deserves a positive body image, regardless of societal beauty standards. Self-Acceptance
Body positivity is closely tied to overall wellness, which encompasses physical, emotional, and mental health. A wellness lifestyle involves:
Let’s be real. Body positivity gets a bad rap because people think it demands constant confidence.
Embracing the Skin You're In: Body Positivity & Wellness In a world often dominated by airbrushed ideals, the intersection of body positivity wellness lifestyle offers a refreshing, holistic approach to health
A common criticism of body positivity is that it ignores the health risks associated with higher weights. This criticism is valid only if we ignore reality.
: Redefining "health" to include mental, emotional, and spiritual well-being, rather than just a number on a scale. Body Positivity vs. Body Neutrality