You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:
Here are a few options for your post, depending on the "vibe" you want to share. Option 1: The "Mindset Shift" Post
The most radical wellness choice you can make? Letting go of the idea that your worth is measured by your weight, your willpower, or your before-and-after photo.
Exercise has historically been used as a tool for penance. We go to the gym to burn off the cake. We run to erase the weekend.