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: For those in urban areas, bring nature inside through biophilic design using natural materials like wood and stone, or by maximizing natural light and views of greenery [20, 26].

In the end, the call of the wild is not a call to abandon civilization. It is a call to balance. We do not need to live in a log cabin or forage for every meal. But we do need to remember that we are biological creatures, evolved under a sun and shaped by wind and rain. The outdoor lifestyle is a ritual of remembrance. It is the act of setting down the phone, opening the door, and stepping into a world that is bigger, older, and wiser than our own. In that space, we do not find an escape from life; we find the very source of it. We find our own unplugged soul. : For those in urban areas, bring nature