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The wellness lifestyle has historically been a gated community. You needed the "right" body type to enter. Body positivity has kicked the gates down.
The behavior—restricting food intake—is often identical. The only difference is the packaging. Body positivity advocates warn that this "wellness washing" allows disordered eating to hide under the guise of self-care. If you are skipping breakfast because you hate your stomach, that is not wellness; that is shame. If you are skipping breakfast because you genuinely feel more energetic, that is a choice. The wellness lifestyle has historically been a gated
Buy clothes that fit comfortably today, rather than holding onto "thin clothes" for a future version of yourself. Summary Checklist for Daily Practice Focus Area Body-Positive Action Self-Talk Use neutral or kind affirmations when facing the mirror. Fitness Ask: "Does this activity make me feel good or drained?". Clothing The behavior—restricting food intake—is often identical

