He closed his eyes. His current fantasy? That he would go to the gym, get in perfect shape, and run into his ex-girlfriend, Elena, who would instantly regret leaving him. In his head, he looked like a movie star. In reality, his back ached from slouching. The timer dinged. Five minutes were up.
Antes de abordar las soluciones, es crucial entender qué son las pajas mentales. Se trata de pensamientos recurrentes que suelen ser negativos, pesimistas o simplemente innecesarios. Estos pensamientos pueden surgir en cualquier momento, a menudo sin previo aviso, y pueden interferir con nuestra capacidad para funcionar de manera óptima en el día a día. como dejar de hacerse pajas mentales pdf