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The reason crash diets and fitness frenzies fail is that they are not sustainable. They require a level of vigilance that is incompatible with a full, joyous life. You cannot spend 40 years hating yourself into a smaller pants size.

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Let’s be clear: Correlation is not causation. Weight stigma—the discrimination, bullying, and shame that fat people face daily—is a significant contributor to poor health outcomes. Studies show that weight cycling (yo-yo dieting) is more harmful to metabolic health than stable weight at a higher BMI. The reason crash diets and fitness frenzies fail