Expect a combination of wide-grip barbell presses and chest flys. The notes emphasize keeping the shoulder blades retracted to protect the rotator cuff.
BodyPump 97 Choreography Notes PDF: Track Breakdown & Download Guide
Scars (Warmup) sets a light, technical pace, while Derp (Squats) drives the heart rate with heavy leg work.
Expect a combination of wide-grip barbell presses and chest flys. The notes emphasize keeping the shoulder blades retracted to protect the rotator cuff.
BodyPump 97 Choreography Notes PDF: Track Breakdown & Download Guide
Scars (Warmup) sets a light, technical pace, while Derp (Squats) drives the heart rate with heavy leg work.