Bodypump 80 Choreography Notes Pdf
September – Uses the heaviest bar weight for high-repetition leg work.
Release 80 utilizes a comprehensive warm-up, ensuring all major muscle groups are pre-exhausted before the Squat track. The tempo is generally 2/2 (2 seconds down, 2 seconds up). bodypump 80 choreography notes pdf
"If you’re not shaking by the hammer curls, add 2.5kg." September – Uses the heaviest bar weight for
: Track 6 ("Eye of the Tiger") is frequently cited by instructors and fans as a standout for its high intensity and motivating music. How to Find Full Notes bodypump 80 choreography notes pdf
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