For many participants, BP47 was their first "I almost threw up" lunges track. For others, it was the release where they finally understood that slow triceps work builds more strength than fast pounding.
Typically the heaviest weighted track, focusing on the quadriceps and glutes. bodypump 47 tracklist
The BodyPump 47 tracklist is a masterclass in early 2000s dance and pop. Each track corresponds to a specific muscle group, following the standard Les Mills BodyPump structure to ensure a full-body workout. Song Title Laura Pausini Squats DJ Aligator Project Chest Push It (Again) Salt-N-Pepa Back In Your Life Triceps Tu Es Foutu Biceps Christina Aguilera Lunges Castles In The Sky Ian Van Dahl Shoulders Freestyler Bomfunk MC's Abdominals Nelly feat. Justin Timberlake Cooldown Out of Reach (Source: Official BP 47 Choreography Notes ) . Release Highlights and Analysis For many participants, BP47 was their first "I
Did you track down the playlist? Let us know in the comments how your "Truly Madly Deeply" triceps burn felt after 15 years. The BodyPump 47 tracklist is a masterclass in