Throughout the 55-minute class, Emma and her fellow participants danced, jumped, and pounded their way through the 119-track playlist. The energy in the room was electric, and Emma felt like she was feeding off the collective enthusiasm.
: (Various contemporary tracks depending on specific format) Cooldown : (Varies by instructor choice) Workout Highlights bodyattack 119 tracklist
Flowers – A shift into functional movement, focusing on push-ups, squats, and lower-body stability. Throughout the 55-minute class, Emma and her fellow
Hot In It – Tiësto & Charli XCX (Power Music Workout Remix) Throughout the 55-minute class
There is a heavy emphasis on lateral movement in this release, which is excellent for athletes looking to improve their "real-world" multi-directional speed.