Ballet is often called the foundation of all dance, but to the beginner, its rules can seem mysterious, even punishing. Why must your legs turn outward? Why do your shoulders have to stay so painfully level? Why can’t you just dance ?
: Emphasis on mastering fundamentals—like correct turnout from the hips and vertical body alignment—before advancing.
Correct alignment is the "backbone" of ballet, ensuring both aesthetic grace and injury prevention.
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