Art Of Living Sudarshan Kriya So Hum Audio.mp3 Here

The mantra is integral to the Kriya, where "So" is mentally chanted on the inhalation and "Hum" on the exhalation.

: Practitioners mentally chant "So" during inhalation and "Hum" during exhalation. In Sanskrit, "So" represents the Divine and "Hum" represents the individual, together signifying "I am That" or the unity of the individual with the universe. Rhythmic Breathing Art Of Living Sudarshan Kriya So Hum Audio.mp3

The official Sudarshan Kriya (SKY) "So Hum" audio, featuring the voice of Sri Sri Ravi Shankar The mantra is integral to the Kriya, where